Fresh air, a clean space, comfortable clothing, a supportive chair, a cup of tea, light. There is nothing worse than trying to focus on a project when you're thinking about your aching feet or hurting back. You need to be comfortable to be productive. I always have a cup of herbal tea or bottle of water on hand. I wear cozy slippers in the winter and open my windows as often as possible. Oh and I NEVER work in the dark.
I'm not talking about caffeine here, and yes you should get the sleep you need. What I'm talking about is knowing how you function and when you are naturally more alert. Work on more difficult things during those times of day. I'm Wholesale Cigarettes Online a morning person. When I work on projects late at night it's always much harder and I always make mistakes.
I am not a nutritionist or an exercise guru. What I do know is that when I eat well and exercise regularly, I feel better. When I feel better I can focus on the work I am doing easier and this has a direct impact on the revenue I bring in. The other thing that exercise does for me. since I usually work out at Cheap Cigarettes Outlet a gym, I Wholesale Cigarettes Newport see and interact with people regularly and get out from behind Cheap Cigarettes Wholesale my computer!
In part this is about cleaning up your space and getting rid of the piles. If you have piles around you there's no way you can be fully present with the work you are doing. However, there's more to it than that. Ideally you want to work somewhere where there's a window and natural light. Put up a picture or two that make you smile. Bring in fresh flowers or a plant. One thing I have hanging in my office is the medal I got from the duathlon I participated in, as well as my number from the 5K I ran in. It's up to you to decide if what you're getting from the distraction is worth it.
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